March 18, 2014

Study Questions Fat and Heart Disease Link -

Study Questions Fat and Heart Disease Link - "Many of us have long been told that saturated fat, the type found in meat, butter and cheese, causes heart disease. But a large and exhaustive new analysis by a team of international scientists found no evidence that eating saturated fat increased heart attacks and other cardiac events."

So, another long-standing medical axiom seems to have bitten the dust.

I have always maintained that reasonably healthy people who eat a balanced diet will remain reasonably healthy. Given the diversity in the genetic makeup of our bodies, a one-rule-fits-all formulaic approach can only be relevant to average people. Of course, none of us is 'average.' We are all unique.

I believe we will eventually learn what foods are best for each of us based on our genome. We are getting closer to that goal as research gallops ahead.

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